Moong Dal sundal ( green gram sundal)

A healthy and tasty, less calorie snack which can be munched at any time of day and that too without any guilt. Also you can eat it during fasts.

• Ingredients:

1. Saabut moong dal (Whole green gram): 1 cup.
2. Urad dhuli (split blackgram skinless): 2 table spoon.
3. Dried Red Chilly: 1
4. Green chilli: 2
5. Curry leaves: 10-12.
6. Mustard seeds: 1  t spoon.
7. Asafoetida: 2 pinch.
8. Scraped dried coconut: 1/4 cup.
9. Olive Oil : 1 table spoon.
10. Salt: as per taste.

• Recipe:

Soak Moong dal for atleast 3 hrs.Now pressure cook it with some water and salt for upto 2 whistles.

next Heat olive Oil in a non stick pan ( i took olive oil too lower the caloris but you can substitute.)

Now add mustard seeds, asafoetida and urad dal and saute it till the urad dal become golden in colr.

chop red chilli, green chillies and curry leaves and add to it. Stir for a minute and then add boiled moong dal to it. Saute for two minutes.

Now add scraped coconut and salt and your Moong dal sundal is ready to eat.

Tip: to increase the taste you can add some drops of lemon to it.