Wednesday, 11 June 2014

healthy snacks - laai moongfali mixture (puffed rice and peanuts)


A snack which is light on stomach and carve ur anytime any place hunger as you can store them for days and carry them with you to office or to any place.

  • Ingredients:
  1. Puffed rice : 250 grms.
  2. Peanuts : 100 grms.
  3. Oil : 2 table spoon.
  4. Corriander seeds : 1 table spoon.
  5. Cumin seeds: 1 table spoon.
  6. Chaat masala : as per taste.
  7. asafoetida :2 pinch .
  8.  red chilly powder: 2 table spoon.
  9. Turmeric powder: 1 table spoon.
  10. Salt : as per taste.
  • Recipe:
Take one table spoon of oil in a pan and fry peanuts. take them out and keep separately. Now take one table spoon of oil add cumin seeds and corriander seeds once they started to sprinkle add asafoetida then add puffed rice, peanuts and all the other things mentioned in the ingredients category. Stir for 2 mins. Let them cool and them store in a air tight container .

Now Munch them whenever u feel the hunger pang they are tasty and instead of eating some junk you will be eating something healthy .

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